Individual Counseling

I work with adults 18+ and offer in-person and telehealth options. I enjoy helping people with challenges around trauma (C-PTSD & PTSD), anxiety, depression, life transitions, grief, emotional work, spiritual healing, neurodivergence, dissociation, and recovery community. Many of my clients are empaths and HSPs, although I work with a wide variety of people from all walks of life.

I utilize therapeutic models and modalities such as:

• Attachment-based

• Acceptance and Commitment Therapy (ACT)

• EMDR

• Emotionally Focused

• Energy Psychology

• Expressive Arts

• Humanistic

• Integrative

• Internal Family Systems (IFS)

• Mindfulness-Based

• Positive Psychology

• Psychodynamic

• Somatic

• Transpersonal

• Trauma Focused

• Yoga-Informed